Thyme

Good Morning. Thyme is our subject of discussion today. The generic title, thymus, was from the Greek word, thymos, which meant "strength" and referred to thyme's invigorating odor. The early Greeks learned to use thyme for nervous conditions. They found it to be a good tissue cleanser and a help to heal wounds. Thyme has been found to be helpful in the cases of asthma attack and other respiratory problems. It has also been found to help stomach cramps and gastrointestinal complaints, and it even helped with whooping cough. Thymol, the oil of thyme, is a powerful germicide with a pleasant odor. It is used as a pharmaceutical product in gargles, mouthwashes and in toothpaste. Thyme has a soothing sedative effect on the nerves, and its disinfectant and germicidal effects are greatest in the diseases of the upper respiratory passages. Externally, use it with a hot fomentation pad on abscesses, boils and other swellings. Thyme reportedly helps dissolve and remove tumors, while relieving spasms and encouraging menstruation. It has also been reported that Thyme controls fungal infections such as athlete's foot as well as skin parasites such as scabies, crabs and lice. Thyme supposedly removes mucus from the head, lungs and respiratory passages, and thyme tea has been used for shortness of breath. Here is a list of some of the other benefits of thyme: bronchitis, gas, gout, headache, laryngitis, lung congestion, throat problems, whooping cough and worms. Now according this research, Thyme can play a vital role in the healing, as well as the maintenance process of a healthy you. So if you or anyone you know are suffering from any of the conditions mentioned above, give thyme a try, it just might be the remedy you've been looking for. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed will cancel a bad one. Click here and browse the store today http://astore.amazon.com/heame-20 Have a great day!!

Thought of the Day: Even though times may get rough and seem a little unbearable, you have to hold on to the faith, and remember what GOD promised to those who strive with their might and main to follow his commandments. Whatever that promise might mean to you.

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The Unknown Secrets of Basil

Good Morning everybody, I guess we're back to normal for a few days. Today we'll discuss the healing power of Basil. Yes, Basil the cooking product. In the Far East, it has been used as a cough medicine and in Africa, it has been used to expel worms. Basil was looked upon highly in India where it was worshipped as a sacred herb and was considered more valuable than the kings and queens of ancient times. In case of complete exhaustion, Basil has been used very effectively as a stimulant. Basil has positive antispasmodic and antibacterial properties. It is therefore useful for drawing out poisons when applied to wasp and hornet stings or venomous bites. Here are just a few of the benefits of using basil: colds, croup, dysentery, earaches, fevers, headaches, insect bites and snake bites. There you have it, the unknown secrets of this simple little cooking herb. Who would have thought you could do so much with so little? Definitely not I. So in your quest for good health today do me and yourself a favor, do a good deed and remember GOD willing, a good deed replaces a bad one. Have a nice day!! Check out the store today at http://astore.amazon.com/heame-20 .

Thought of the Day: If you cover your brothers faults, then GOD willing on the DAY OF JUDGEMENT GOD will cover yours.

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Yohimbe

Good Morning everybody. Yohimbe is our herb of interest this morning. The yohimbe tree is a native to Africa. It has become popular due to the reputation it is gaining as a strong aphrodisiac affecting both male and female impotency. A testosterone precursor, Yohimbe is an effective body builder. It is a hormone stimulant and is a strong athletic formula herb where increased testosterone is needed. The bark of this tropical tree has been smoked, rubbed on the body, ingested and sniffed, for its effect on sexual interest and performance. The bark has long been valued as an aphrodisiac. The plant yields yohimbine hydrochloride, which in the form of an alkaloid salt, yohimbine hydrochloride, has been used in prescription formulas to improve sexual performance. The drug yohimbine dilates the blood vessels of the skin and mucous membranes, thus bringing the blood closer to the surface of the sex organs and simultaneously lowering blood pressure. The problem with yohimbe as an aphrodisiac is that if the blood pressure is normally low, fatigue may produce temporary impotence instead of vigorous performance. Yohimbe should never be taken at the same time as foods or substances containing tyramine which is an amino acid. Foods high in tyramine include liver, cheese, and red wine as should certain diet aids and decongestants. NOTE: This herb should be avoided if there is high blood pressure or hearth arrhythmia. The information contained therein is intended to encourage better sexual relations between married couples, and not to promote fornication in any way, shape, form or fashion. So in your quest for good health today, do me and yourself a favor do a good deed. Remember GOD willing a good deed replaces a bad one. Check out the store today http://astore.amazon.com/heame-20. Have a great day!!

Thought of the Day: Everything that you are doing that is not productive is a waste of time. Every breath we take brings us closer to death. How do you want known for spending your life??

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ALFALFA

Good Morning, Everyone. Alfalfa is our subject of the day. It has been said that English herbalist John Gerard, recommended Alfalfa for upset stomach, as early as 1597. It has also been noted that the leaves of Alfalfa have 8 essential amino acids. In the America's, the Colombians used Alfalfa for coughs, while the Costanoan Indians applied it as a poultice for earaches. The Chinese treat all 5 of the major organs of the body with Alfalfa, especially intestinal and kidney disorders. In comparison with other choices for vitamin c, the fresh plant of Alfalfa has 4 times the amount of that contained in citrus juice. It is rich in vitamin K, which is a friend to women suffering from morning sickness. The leaves contain lots of beta-carotene for a healthy immune system, skin, and internal mucous membranes. Many vegetarians have trouble in this day and age maintaining B-12, for them Alfalfa is a rich source of B-12. Alfalfa is known to be a natural deodorizer mainly because of its high chlorophyll content and is also a natural infection fighter due to its high source of vitamin A. The high enzymes content of fresh or freeze-dried Alfalfa helps the body to balance its system to defeat many degenerative diseases such as cancer and arthritis. Alfalfa is a panacea(cure-all) for almost everything and if you're taking it for one major problem, it might well be helpful for a dozen other minor problems. A few and I emphasize a few, of the ailments that Alfalfa address are: acidity, allergies, anemia, asthma, arthritis,cancer (colon prevention), diabetes, gout, lactation, morning sickness, nausea, rheumatism, tooth decay, and ulcers. So if you or anyone you no is suffering from any of these symptoms, give Alfalfa a try, it might be the supplement you've been looking for. So in your quest for good health today, do me and yourself a favor, do a good deed. And remember GOD willing a good deed replaces a bad one. Check out the store today http://astore.amazon.com/heame-20. Have a great day!!

Thought of the day: Whether we believe it or not, one day we will have to stand before GOD to answer for how we lived our lives on this earth. All of the scriptures that we encounter throughout the course of our lives are not mere coincidence. They were put here for a reason. Let's try to follow them to the best of our abilities, so that we will at least have a chance on the day when the dead are brought back to life.

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The Healing Power of Ginger

Good Friday Everybody. T.G.I.F, the best day of the week. Today we will discuss the benefits of using Ginger. Ginger was first introduced to the Americas in the early 16th century by the Spaniards. It became so popular among the Europeans that in 1884, Great Britain imported over 5 million pounds of the root. It has been said by researchers at Cornell University Medical College that, Ginger may help prevent strokes and hardening of the arteries. The active ingredient in ginger, gingerol, is proven effective in preventing recurrences of so-called "little strokes." Aspirin has currently been lauded medically for its blood thinning properties which help prevent heart problems. What has not been addressed however, is the fact that the aspirin has serious side effects, such as causing stomach and intestinal ulcers, which often hemorrhage causing death. Ginger thins the blood and lowers cholesterol. It is known to reduce fevers. It can used to relieve vomiting and to soothe the stomach and spleen in the process. Ginger has a reducing effect on migraine headaches without the side effects of drugs. With the stress and strain found in modern women, Ginger is remarkable in alleviating menstrual cramps. Ginger is beneficial during pregnancy: it is excellent for morning sickness and has lots of minerals. Here is a small list of the benefits of using Ginger: bronchitis (chronic), childhood diseases, circulation (poor), colds, coughs, cramps, fevers, flu , gas, headaches, learning problems, sore throat and whooping cough, just to name a few. Like this and all other herbs the health benefits of using Ginger are tremendous, so if you or anyone you know are suffering from the above conditions, give Ginger a try and let me know the outcome. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed cancels out a bad one. Have a great Day!! Today is Friday, the best day of the week and also payday, do something nice for you and/or your loved ones today click here http://astore.amazon.com/heame-20 and buy you and/or your loved ones something nice.

Thought of the Day: To me, the hardest thing in life has been the internal struggle that a person goes through in order to stay on the right path, and to overcome the evil suggestions of the avowed enemy to mankind. GOD willing consistency of purpose and time will bring about a change in all of us. Peace!!

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Do you Like Celery?

Good Morning Everybody. Today's topic is celery. Historically celery has been known to assist in the process of digestion. Many believe that it lowers blood pressure, while being beneficial to aid in kidney and liver function. Some believe that celery seed will assist in controlling dizziness and headaches. Celery also produces perspiration and therefore, is good for those wanting to lose weight. Celery seed has been found to help regulate the nervous system by producing a calming effect. Celery helps in diseases of chemical imbalance and acts as an antioxidant. Both stems and seeds have been reported to help balance acidity in the body. It has been used to treat arthritis in cases of complete crippling and severe malformation. In some cases, where the patient was full of arthritic spurs, the spurs were dissolved from the body in about nine months to a year. In this research, celery juice was the primary ingredient being administered to the patients mixed with freshly squeezed carrot juice. Celery also stimulates sex drive and is helpful for the relief of headaches. Celery is a sedative, yet it has a stimulating effect on the kidney and will produce an increased flow of urine. Here are a few of the other, but not limited to, benefits of using celery: arthritis, gout, lumbago, nervousness, and rheumatism. Who would have thought that this common everyday food would have so many health benefits? Before this research it would have not been me. So in your quest for good health today, do me and yourself a favor, do a good deed. And remember GOD willing a good deed replaces a bad one. Have a great day!! Click here http://astore.amazon.com/heame-20 and browse the store today.

Thought of the Day: Mistakes are the foundation of our experience. Let's learn from them, become a better person because of them, and let's not keep making the same ones again and again.

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No More Anxiety

Good Morning Everybody. The hot topic of the day is Scullcap. Scullcap is a herb that was considered in the old times to be a remedy for rabies. It's name was derived from the Latin "scutella" which means small dish in reference to the shape of the flower, which resembles a cap in appearance. Scullcap calms the nervous system without narcotic properties, quiets the person and often brings about natural sleep. It has been said that, Scullcap is a slow-working, but sure remedy for practically all nervous affections, but must be taken on the regular basis for a long period of time to be a permanent benefit. Scullcap gives a person the feeling of inner calm allowing a relaxed sleep. It is effective in easing the problems associated with drug and alcohol withdrawal and drug use. Scullcap is well noted for its abilities in spasmodic afllictions as with St. Vitus's Dance (involuntary jerking motion), epilepsy; etc., acting to quiet the nerves. Scullcap helps rebuild nerve endings in the brain. It is also beneficial to use for headaches arising from excessive coughing due to a nervous condition. Some of the main benefits of Scullcap are: anxiety, convulsions, epilepsy, exhaustion (nervous), fevers, INFERTILITY, insomnia, muscle twitching, nervous conditions, restlessness, rheumatism, and sleeplessness. If you or someone you know are suffering from any of these conditions, here's the help you've been looking for. As noted earlier with this and most other herbs, it is wise to take them on the regular basis so that they will have time to work in your system. I am a firm believer that an ounce of prevention is better than a pound of cure. So in your quest for good health today do me and yourself a favor, do a good deed. And remember, GOD willing a good deed replaces a bad one. Have a great day!! Click here http://astore.amazon.com/heame-20 and browse around the store, you might see something that you like and can afford to purchase today. Peace!!

Thought of the Day: Goals are the driving force of our lives. Are you motivated to achieve yours?

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Help With That Cold

Good Morning everyone. Today we'll discuss the benefits of Echinacea. Echinacea has been called the "King of the Blood Purifiers" because it improves lymphatic filtration and drainage. It has been found to help remove toxins from the blood. Some have found it to be good for enlargement and weakness of the prostrate gland. Echinacea is one of the most useful herbs available to naturopathics, because it is a natural anti-biotic and alterative. It is also known by herbalists as one of the best alteratives for detoxifying the blood. It is used to increase resistance to bronchitis and other like infections. Other uses are helpful in typhoid fever, cellular abscesses, carbuncles and cancer. Echinacea is one of the most potent herbs that support the immune system and is useful in treating colds and flu. It has anti-biotic like, anti-viral like, and anti-flammatory like properties. It is one of the most powerful and effective remedies against all kinds of bacterial and viral infections. Echinacea works like penicillin in the body with no side effects. This herb is reported to be beneficial during pregnancy as well, to stimulate the immune system and help prevent infection. The list of benefits associated with this herb does not stop here, this is only the beginning. I only scratched the surface to let you know the amazing power of this herb. So if you have any comments, questions, or gripes please fell free to leave them at the end of this post. So in your quest for good health today do me and yourself a favor, do a good deed.And remember, GOD willing a good deed cancels out a bad one. Have a great day!! Click here http://astore.amazon.com/heame-20 and browse around.

Thought of the Day: Sometimes in life you have to take one step back in order to take three forward. Change is something that is inevitable in our lives, let's be prepared for mentally, physically, and spiritually because we know it's coming.

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Garlic Power

Good Morning Everybody. This morning's topic is garlic. Described as the "King of the Vegetable Kingdom", by Paavo Airola a leading authority in biological medicine, garlic has some of the most beneficial properties of any vegetable or herb that I've ever read about. Garlic has been written about for centuries for it's medicinal properties. It can be used extensively for disease prevention. Internally garlic can be used against infections of all kind. Garlic is known as a natural anti-biotic, without the side effects of drugs that kill all life within the body. When the plagues ravaged Europe early on in history, most of the people ate garlic daily as a protection from the disease. Garlic also has been said to inhibit the activities of the parasitic fungus associated with AIDS. As with this and all other Herbs there are to many ailments that garlic has an affect on to list here. This particular vegetable/herb deserves more of an in depth look than I can provide here. For anyone interested in knowing all the reported benefits of this vegetable/herb please visit your health food store or use the power of the computer, please be sure to share your findings. Here are just a few of the benefits abtained by using this wonderful herb: anti-fungus, antibiotic (natural penicillin), anti-viral, arthritis, asthma, blood poisoning, blood pressure (high), heart, and yeast infection. As I stated earlier there are more benefits left to talk about than I mentioned here, so if you are really into health and you like what you've read here about the benefits of garlic, then don't hesitate to do a little research (google/health food store), you will probably be glad you did. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed cancels out a bad one. Have a great day. Click here http://astore.amazon.com/heame-20 and browse the store for great gift ideas or something for yourself.

Thought of the Day: The best speech you can give is by your actions. Instead of telling a person what to do show them. And continue to show them by the way you live your life.

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PepperMint Oil

Good Morning Everybody. Today's topic is peppermint oil. Since the dawn of time, or recorded history, peppermint has been used by every known society. The Native Americans(Indians) reportedly used it for bowel eliminations, colds, and to control fever. Peppermint oil is used as a digestive aid and is supposed to ease gas and burping and the bloat after a meal. Peppermint makes a stimulating tea and is a catalyst for other herbs. It is a energizer, oxygenating the bloodstream and encouraging digestive fluid production. Peppermint is used as a specific in almost every digestive, colon cleansing and bowel combination, to control gas, flatulence, nausea, diarrhea, ulcerative colitis and Crohn's disease. The oil is specific for irritable bowel syndrome. Peppermint has been reported as being helpful during pregnancy and may be used after the first trimester to help digestion, to soothe the stomach and overcome nausea. Peppermint is an over-all body strengthener and cleanser. There is a list of ailments that Peppermint is used to assist in treating but I want list them here. For any specifics please leave me a comment, and GOD willing I will get back to you. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed cancels out a bad one. Have a great day!! http://astore.amazon.com/heame-20

Thought of the Day: GOD is not going to do your work for you. You have to take all necessary provisions, put your complete trust in him, and strive to accomplish what it is you want to accomplish, and if it is his will, he will help you in the areas in which you have no control of.

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Ginseng

Good Morning Everyone. I am back on the case this morning. I still have an exam today, and two, next week, but I had to stay in touch with my loyal readers. This morning's topic is ginseng. Ginseng's word derivation is of the Greek origin and when translated, takes on the meaning of the plant that cures all ills. Ginseng is stimulating for physical activities and can be used as a aphrodisiac and is believed to be such, because of the healing properties on the prostate. In women, ginseng is known to produce testosterone; therefore it's use for them is not recommended over long periods of time. Even though not recommended for prolonged use for women, ginseng does have its uses for women: stimulating the brain and memory centers. Ginseng's benefits are found to be cumulative in the body. Meaning taking for several months to a year has a better effect than taking it in short term doses. Before taking this or any other herb, I strongly suggest you consult a physician or an herbalist, because the benefits are numerous and this is one of those herbs that, man would want to take on the regular bases, and women as much as possible. I have some suggested guidelines for this herb so feel free to leave me a comment with any questions gripes or complaints. On that note, I'll leave you with some of the benefits of taking ginseng: anemia, asthma, appetite (stimulant), diabetes, harmone balance, endurance, vitality(physical), and weakness. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed cancels out a bad one. Click here http://astore.amazon.com/heame-20 and buy you and/or your loved ones something nice today. Have a Blessed day!! Peace.

Thought of the Day: Consistency and persistence are 2 of the key ingredients for success. So if at first you don't succeed, brush yourself off and try again. And then if you don't succeed brush yourself off and try again. And then if you don't succeed try another route, and hold on to your faith, because man/woman was not created without purpose.

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Exam Day

Good Morning Everyone. Today I have an exam so time want permit me to leave you with the insight that you are looking for today, but GOD willing I will be on the case as soon as I get home from school. It's the end of the quarter and everything is hectic right now, but GOD willing this will never happen again. There will be better planning on my behalf. Don't forget to do your good deed of the day. Have a nice day. Browse around the store http://astore.amazon.com/heame-20
and please feel free to click on the comments icon at the end of this post and leave me a comment.

Phrase of the Day: GOD loves those who put their complete trust in him, and calls on him again and again offering him their complete devotion.

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Ginko biloba

Good Monday Morning. Ginkgo biloba, known as the oldest species of tree in the world, is our topic today. This is the only tree that survived the Hiroshima atomic blast and it is still alive today. This tree goes back as far as written Orient history. The Ginkgo biloba tree is extremely resistant to all kinds of pollution, viruses, and fungi, and is therefore planted throughout Asia and Europe. Ginkgo's main use is said to be extending the functional life of many people. Ginkgo is dubbed as an herb of longevity. In China, the curative powers of Ginkgo have been known for thousands of years. It has been used as an aid in the treatment of many problems typically associated with aging, such as poor circulation, mental confusion, memory loss, and many other disruptions expected with the onset of getting older. Not only do these problems affect older people, but younger people can benefit from Ginkgo biloba as well. As a dietary supplement this herb can be used as a preventative measure for a lot of the problems that occur later on in life. Here is just a portion of the uses of Ginkgo biloba: alertness, attention span, headaches, heart problems, impotence, longevity, memory loss, mental clarity, mood swings, and strokes. There are many other uses for the plant but that's all I'll name here. Hopefully you get the idea of how powerful this herb is. So if you are a student, or any other person that requires great focus and concentration in your daily activities, it sounds like Ginkgo biloba is the perfect supplement. So in your quest for good health today, do me and yourself a favor, do a good deed. GOD willing a good deed replaces a bad one. Click here http://astore.amazon.com/heame-20 and check out the store. Have a Great Day!!

Phrase of the Day: Prepare for Tomorrow today, so when tomorrow arrives you'll be prepared for it.

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Can I take a Break?

Good Morning Everybody. Psychologist say that taking a break in the afternoon promotes good health. Actually studies say that taking a short nap in the afternoons promotes good health, this short nap allows our bodies to decompress, unwind, and rejuvenate. This afternoon nap can increase metabolism, relieve stress, anxiety, tension, and depression. Most of us are unable to take an afternoon nap, so that's why I titled this one, Can I take a Break? One author writes, that using special music or relaxation CDs help during this 15 min. period. By taking these 15 min. breaks/naps, you feel more centered, and you seem to have increased levels of physical energy. So now that you know this, in the afternoons when you have a few minutes to spare, you can take a short nap/break and revitalize yourself and be ready for whatever else life sends your way. So I your quest for good health today, do me and yourself a favor, do a good deed. Remember, GOD willing a good deed will replace a bad one. Have a nice Day!! Visit this link http://astore.amazon.com/heame-20 and buy you and/or your loved ones something nice today. Studies have shown that acts of kindness stimulate the body's immune system, giving us a greater sense of peace and centeredness. Once again have a great day!!

Phrase of the Day: The word is, that smiling at your fellow man is an act of kindness.

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Aloe Vera

Good Morning Everybody.Today's topic is Aloe Vera. Aloe Vera is known worldwide for it's healing properties. The inter part of the aloe vera plant or the gel is rich in over 200 nutrients known to be beneficial to mankind. According to some studies, aloe vera is one of the oldest known therapeutic herbs. The enzymes in aloe vera softens skin and fight the effects of aging. It has been reported that aloe vera has been widely used in the Holistic medicinal treatment of the HIV virus. It supposedly shields the virus from entering one cell of the body to the next, therefore preventing the virus from spreading throughout the body. Aloe vera is also believed to boost the immune system by balancing the pH of the blood and increases digestion and absorption. Aloe vera is also instrumental in the treatment of burns. There are a number of other uses for aloe vera, both internally and externally. Some of these uses include: bleeding, digestion, eczema, insect bites, stomach problems and tuberculosis, just to name a few. From the sounds of this, aloe vera is one of those heal all herbs and should be kept around the house at all times. It sounds like aloe vera can be taken periodically as a preventative supplement to maintain good health, and to avoid any of the serious conditions that aloe vera is used to treat. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing, a good deed replaces a bad one, and they say what goes around comes around. And I know when whatever comes around to me, I sure want it to be good. Have a great day!! Click here http://astore.amazon.com/heame-20 and buy you and/or your loved ones something nice today.

Phrase of the Day: People say that they believe in GOD with there mouths, but their actions show something totally different. If a person really believes in GOD, then he/she would do their utmost to follow what they know of GOD's commands, whether openly or secretly, preferably secretly, so that your actions will testify for you, and not your mouth. If you are obedient to GOD you stand a far better chance of your prayers getting answered. So ask yourself what are your actions saying for you? Are they testifying for you or against you?

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If You're Interested.

Good Morning everybody. It has been noted that, If you want to loose weight then eating spicy foods help. Hot foods supposedly increase your metabolism and makes you burn fat quicker. For me personally this sounds to easy. Are you trying to tell me that if a person that's overweight eats hot peppers, and hot sauce, and all kinds of other spicy foods then they will loose weight? That sounds crazy, more over that sounds like you are creating more health problems for yourself with all of that spice! Okay let's analize this in further detail. Well, the key to all good things that you do in life, except for the service of GOD you do it in moderation. Sure the study says eat hot foods and it will increase your metabolism. But if you add muscle through exercise you increase your body's metabolism. Muscle is supposed to burn fat, but if we exercise for 1 day and eat hot peepers for 1 day, are we going to loose weight? Probably not. Good health has been analogized by a train ride. Sometimes the ride gets rough, and the train gets a little behind schedule, but if you get off before you reach your stop, you never reach your destination. In plain and simple terms, this means that good health does not come overnight, when the ride gets bumpy and the going gets tough you have to realize that, this is not my stop, I can't get off here. Consistency is wise. Stay on the train until the end of your journey. That way you can reap the benefits of your hard work. So in your quest for good health today, do me and yourself a favor. Do a good deed, remember GOD willing a good deed wipes out a bad one. Have a great day!! Click here http://astore.amazon.com/heame-20 and go shopping.

Phrase of the Day: GOD said in his Holy Book that, "with every difficulty there is relief. Verily with every difficulty there is relief." So never give up hope, keep striving 'till your very last breathe to accomplish whatever it is that you want to accomplish. As long as it is in accordance with the commandments of GOD, there is light at the end of the tunnel.

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Slow Food Please

Good Morning. Today's topic is fast food. I know that this a sensitive area because of the day and times that we are living in. With the hustle and bustle of life every convience that's available to us is a welcome asset. The quicker the better. But when it comes to our health I think we should step back, take a look and evaluate our situation. It has been said that fast food is some of the most nutritionally deficient food on the planet. While not supplying our bodies with any nutrition, it has also been designed to increase our appetites and make us physically addicted. It has also been reported that the more you eat at fast food restaurants the more likely you are to develop certain diseases like cancer, heart disease, diabetes, obesity and a host of other diseases. The point I'm trying to make in saying all of this is, we should keep ourselves conscious of what we're putting in our bodies so that our bodies will be of maximum benefit to us. I know it's hard to get away from the fast food life, but the better we take care of ourselves, the less likely we are to become sick and ailing with long term diseases that will probably worry us to death. Let's try and eat as healthy as possible. Sure this requires a little knowledge, but the long term benefits are worth it. So in your quest for good health today, do me and yourself a favor. Do a good deed, and remember GOD willing, a good deed replaces a bad one, and on the day of resurrection we're going to need every good deed that we wished we had of done. Have a great day!! Click here http://astore.amazon.com/heame-20 and buy you and/or your loved ones something nice today.

Phrase of the Day: A wise man once said, speak good or don't speak at all. Before you tell your brothers/sisters faults talk about your own first.

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Time to Get Over the Hump

Good Monday everybody. I know it was a holiday weekend for most people, and most of us lost all sense of control this weekend when we saw all of that great looking food in front of us. But now it's Monday, back to reality, regret season. Let's look at it this way, now is the perfect time to integrate a new regimine in your life. You've been telling yourself for awhile now, that I have to start walking, I need to get into shape, the doctor told me to start walking, but it is hard to get motivated. Well think about all the food you ate. If you don't do anything to get rid of it, where is going? Am I helping myself by not obeying the doctor, by procrastinating? The food that you ate has to go somewhere. If you don't walk it off then more than likely it's going to settle around your stomach area, adding even more fuel to the fire. Extra work for you. From my experience, I've found that walking about 45 mins. to 1 hr. a day makes you feel great, physically and mentally. It want drain you and make you feel tired like most people might think. It energizes you and gets your blood to pumping. After about a few days you will really notice the difference in your energy levels and after a little while longer the benefits will manifest themselves in your physical appearence as well. I've always heard that in order to get something beneficial out of life you have to make sacrifices. What ever you do in your day for 45 mins.-1 hr. that's not helping you reach your goals in life can be replaced with this life changing exercise regimine that will probably enhance your life forever. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed places a bad one. Have a great day!!

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Phrase of the day: Where there is a will there is a way. First and foremost turn your face to GOD and then strive to achieve whatever it is that you want to achieve. There's always going to be obstacles but we have to overcome them one obstacle at a time.



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See You Tommorow

Good Sunday Morning. GOD willing starting tommorow, I'll be bringing you some more fresh and exciting information on health issues that hopefully everyone can benefit from. Until then stay healthy, and if you are bored or just wondering what this site has to offer click here http://astore.amazon.com/heame-20 and browse around my store, maybe you'll see something you like and purchase it. Have a blessed day!! GOD willing, see you tomorrow.

Phrase of the Day: If you don't stand for nothing you'll fall for anything. So whatever you do in life get a good strong knowlegde of it put your trust in GOD and stand firm to your beliefs.

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Don't Over do it!!

Good Thursday Morning!! Remember in your quest for good health today, do me and yourself a favor do a good deed. Remember GOD willing a good deed cancels out a bad one. Moderation is the key to all things. Have a great day!! Click here http://astore.amazon.com and do your after thanksgiving shopping.

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THE THOUGHT OF THE DAY: If you can help it, there's somebody out there that is hungry, all the left over food that you have please don't throw it away drop it off at the homeless shelter, or to someone you know that's less fortunate than you. Thank you. May GOD reward you with a great reward.

Hey Honey!!

Good Morning Everybody.Today I'll touch on the subject of honey. There are so many uses for honey in the healing of the human body, that I scarcely know where to begin. It has been reported that honey is a memory aid, an anti-viral, antibacterial, an anti-fungal and a blood purifier. That's just to name a few. Honey is also a good sweetener, so if some people might have trouble taking honey, it can be mixed in with their favorite beverage as a sugar substitute. I have also used honey on cuts and scrapes, and let me tell you, it definitely speeds up the healing process, drastically. As I said earlier it is a antibacterial so it makes great sense to use honey on cuts, scrapes and things of that nature. This topic of honey is too vast for me to cover, so I'm stopping right here. I just thought I would remind you as well as myself of the powers of honey. It has been said that, if you take a gulp of honey for 3 days straight ever month wont anything drastic happen to. I think I'm going to try that. So in your quest for good health today please do me and yourself a favor. Do a good deed, and remember GOD willing a good deed cancels out a bad one. And we need all of the good deeds that life has to offer. Click right here http://astore.amazon.com/heame-20 and go shopping. Have a great day!!



Thought of the Day: If a person knows everything, what can you teach him? absolutely nothing because he/she knows everything. Let's not become unteachable. Let's try and keep our minds open so that we can continue to learn from the cradle to the grave.



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Can I Get Some Sleep?

Good Morning everybody. It has been said or studies show that our bodies operate best when we receive 8 hours of sleep. People operate worst when they receive more than, or less than 8 hours. Most of us in our hustle and bustle type of lifestyle don't have time for sleeping 8 hours. I know before reading the information that I'm presenting to you, I thought that I was on the right course, sleep as little as possible so that I can get the most out of my day. After reading this information, I think I'm going to try and implement 8 hours into my regimen as well. I know that is a hard thing to do for most of us. In order for me to get 8 hours of sleep, that would mean that I would have to go to bed at 10 p.m and stay asleep until 6 a.m.. If I follow this schedule when will I have time to study and do all the other things that a woke person needs to do? For now this is something that I need to keep in the back of my head to strive for, because right now my lifestyle is to busy. What about you? Let me know what you think. Please leave me a comment. Just click on the comments icon below and express your exact thoughts on the matter. So in your quest for good health today, do me and yourself a favor do a good deed. GOD willing a good deed cancels out a bad one. Have a blessed day. Click on this link http://astore.amazon.com/heame-20 and buy you or your loved ones something nice today.

Quote of the Day: No matter how bad you think your situation is in life there is always someone with a situation that's worst than yours. So keep your head up, consider yourself blessed and make the best of every situation.

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Medicine vs. Nature

Good Monday morning everybody. My topic this morning is a sensitive one. When you tell people about herbs and natural healing, you normally get the response of "I know herbs are good for you that's what they make medicine out of." O.K. if you know that medicine is derived from the herb then why not go straight to the source of the matter instead of filling your body with made man chemicals and additives that does your body more harm than good. Sure you get temporary relief of the symptom you're trying to treat, but what about the big picture? The long run, your overall long term health? An argument that people use not to take herbs is also that they take too long to work. I say Rome was not built in a day. Why not find some kind of herbal supplement and integrate it into your daily life so that it can be a preventative measure for you instead of a cure. If you don't get sick you want need to be healed. And if by chance you do get sick you'll already have some herbs in your system, further speeding up the healing process. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed cancels out a bad one, and one we're going to need every good deed we wished we would have done. Have a blessed day. Click here and go shopping http://astore.amazon.com/heame-20.

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Whole Food Supplements

Good Morning Everybody. Today we'll discuss whole foods. It has been said that whole food supplements are better than vitamins. The argument is, while vitamins and minerals are manufactured, and may contain some chemical ingredients, whole foods contain nutrients, living enzymes, and life force energy in exact proportions. These whole foods include concentrated whole herbs, royal jelly, dehydrated juices and chlorella. The fact is our bodies can't produce all of the vitamins, minerals and enzymes we need. Taking a supplement is essential for our well being. Nutirtional deficiencies cause disease, but having the proper amounts of nutrients allow our bodies to operate the way they were designed to. The proper amounts of nutrients in our bodies also help us ward off disease. I myself am a big fan of chlorella, and ginseng. I've been taking this combination off and on for the past nine years, and I've found that they are a welcome and healthy addition to my diet that keeps me feeling strong, healthy, and energetic all day. So today in your quest for a healthy you, do me and yourself a favor. Do a good deed, and remember GOD willing a good deed cancells out a bad one. Have a great day!!!
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Thought of the Day: Good health and free time are two of the most important resources that man has after an insured faith in GOD. Are we using these resources to better our lives and the lives of others or are we wasting our time and life here on earth?

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Remind Me Later

Good Morning Everybody. Did you know that Gotu Kola, is considered a brain and memory herb. I also read that it is used in mental institutions troughout Europe as an anti-depressant, and memory restorer. It is also considered to be an anti-ager. Just some food for thought. While you digest that, do me and yourself a favor, do a good deed today. Remember GOD willing, a good deed cancells out a bad one. Have a great day. Click on the link below and buy you and/or your loved ones something nice today.

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Phrase of the Day: Life never goes the way we expect it to. Set your heart towards what you to achieve and expect the unexpected.

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Water Please

Hello everybody, Today we'll talk about water. Uh, water, it has no taste, I don't like it. That's the reaction you'll probably get from a lot of people when you mention water. Give me something with some taste, some SUGAR. The fact of the matter is that, if you are struggling with weight issues, I think water is your best friend. It has been said that people think water will make them gain weight and feel bloated, when in actuallity the opposite is true. Water helps flush toxins from your fat cells, and is essential if you want to lose weight or just keep yourself healthy. Instead of the high sugar drinks that we've grown accustomed to maybe we should integrate water in our daily routines. More than likely your body will thank you. If you're overweight, it will thank you in the form of weight management. If you are at your ideal weight and consider yourself healthy, then I'm sure your kindneys will appreciate the refreshing taste of water, as opposed to a kindney killer such as soda, and all other water replacers. Remember "every living thing was created from water," so it is essential to our overall existence. So do me and yourself a favor in your quest for good health don't forget about your water. And remember to do a good deed today, because GOD willing a good deed cancels out a bad one. Have a blessed day. If you can afford it, click on the link below and buy you and/or your loved ones something nice today.


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Phrase of the Day: Weither you think you can, or weither you think you can't you are absolutely right. So please know that you can.

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An Apple a Day

Good Morning, Everybody. They say an apple a day keeps the doctor away. I wonder why this phrase was coined. Is it because of the laxative type of reaction that your body has after eating one, or is because of the fiber and other vitamins and/or minerals contained there in? Maybe this is a good debate question. From my personal experience, I've found that an apple, an orange and a bananna eaten together has a greater effect on the bowels than just an apple alone. You know the word is that, a person should go to the rest room after each meal. This is supposed to assure us of the proper cleansing of the colon, and hopefully aiding us in the self prevention of colon cancer. For many of us is this actually happening? Are we even aware of this theory? If we were aware of it, how many of us would strive to adhere to it? We say we want to live healthier but we never take steps toward accomplishing this goal. Good health is not going to seek us out and force us to accept it. We've got to go out a find it and become friends with it. Let's not wait until the doctor forces us to make lifestyle changes, let's volunteer them and welcome them into our lives. So in your quest for a healthier you, don't forget to do a good deed. GOD willing a good deed cancels out a bad one. Have a blessed day!! And if you can afford it click on the link below and go shopping.



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Phrase of the Day:Nothing comes to a sleeper but a dream. If you want to turn your dreams into a reality, then turn your face towards GOD and actively pursue your dreams like there is no tommorow.



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From My Experience Part 2

Pills or Herbal is the next question one might ask. I have tried both the pills and the herbal cleanse. I found that the herbal package is a little more expensive, but I think it works better and you can literally see the results. Now being on a colon cleanse require a lot of discipline. For the best results, a person has to stick strictly to the manufacturers guidelines. You can't be a slave to your taste buds. In my opinion 2 months of discipline is worth a lifetime of change. If you are sincere in changing your current health status, then set your mind to it and just do it. Don't let nothing get in your way. Only GOD can stop a person with determination and a will to make a change for the better. Please do me and yourself a favor today, do a good deed, hopefully it will cancel out a bad one. Click on the link below and go shopping!! Have a blessed day.

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Phrase of the Day: Weither you beleive in GOD or not, he does exist.
Remember a journey of a 1000 miles begins with the 1st. step.

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From My experience

Good Morning Everybody, how are you this morning? Todays' topic is colon cleansing. Are they really effective, do they do want people claim they do? Well from my personal experience, colon cleanses are highly effective. I remember my first cleanse, I was about 205lbs. and was just trying to turn over a new leaf. I felt that starting with my health was a great idea. So I started taking a colon cleanse and stayed on it for two months. After the first month I noticed a difference in the way I felt, my skin complexion and a whole lot of other things that I felt were of immense importance. Also after the first month on the program my co-workers started to ask me what kind of diet I was on? After continuing on towards my second month they started to ask me how much weight did I want to loss and was I alright? They had never seen me this small before. And after two consecutive months on the program I was finally finished. I felt great. I felt like I had conquered the world.
My testimony is, the colon cleanse made me feel, look, and think that I was healthy. After two months of following a disciplined program, I was more conscious of what I put in body, and the activities I got involved in. Even though I was not interested in losing any weight, I think I probably lost about 10-15 lbs. maybe more maybe less. The point of this story is, for anyone wanting to loss weight and/or just trying to become more healthy, I think a colon cleanse is a great place to start. May GOD Bless you on your journey to a healthier you. Please leave me a comment, a question, or a gripe.

P.S. Bare in mind that I am not a doctor, nor is this medical advice, it is only my opinion, and my personal experince.

Phrase of the Day: If you do what you've always done, then you will get what you've always got. So if you want different results in your life, try different avenues.

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T.G.I.F

Today is the best day of the week. We've made it to friday. A blessed day. It's time to go pray for forgiveness from the creator of all creators, and strive to live as best as we can until the next friday. In between the two fridays, striving to acquire as much knowledge as we possibly can, and planning our lives as though we are going to live forever, but not expecting to live until the end of the day. What all of this means is prepare yourself for the future, live good and know, that one day you will stand before the creator of the heavens and the earth, and everything in between, to give an account for how you lived your life on this earth, and for all of the bad things that you have done. So remember a good deed cancels out a bad one. So please do me and yourself a favor and do a good/great deed today. You can do this secretly or openly, it's between you and GOD.

My health tip of the of the day is don't destroy yourself by your own hands. Use the knowledge you have gained over the course of the years to try and improve your current situation, physically and mentally. And most importantlly, remember GOD he will remember you. Have a great day!! Peace.

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Time for self

When I was around 20 years old I remember going to truck driving school, and having to take a physical. When I went to the doctor he recommended walking at least ___ miles a day. I looked at him and thought to myself, if this will help me live to get your age then I better start immediately. Guess what? I did not start then. And the funny thing about that is I forgot about his advice until one day, I just decided to start walking. I came to realize that walking keeps you healthy, and it makes you feel good physically and emotionally. People often times trick themselves, by saying I don't have time to do this or I don't have time to do that. For me personally it takes only about 45 min-1 hr. per day to walk 3.5 miles, and I feel great afterwards. I even take my ten month old son with me from time to time. And how do I do that you might ask. I push him in his stroller.
Where can you find that 45min to 1 hr.? Entertainment. Everything that you do that pertains to entertaining yourself can be converted into time for getting yourself healthy. Trust me Godwilling, I am sure you will love the benefits that you will recieve after only about 3 days of being consistent on your new walking program. By the way that doctor looked like he was about 80 years old, and still going strong. As I said at the time I was about 20 and I felt that I was healthy. And I say that to say this, there's always room for improvement, no matter how healthy you thing you are or how this or how that always reach for the top level of heaven. As we all know we can never physically touch that top level from earth so, what does that mean? It means that if your goal is the top level of heaven and you know that you can't reach it from here, then you will spend the rest of your life reaching for higher heights. We should seek to better ourselves from the craddle to the grave. Don't forget to do a good deed today. Peace!! I welcome all comments and feed back so feel free to comment with any ideas, suggestions, rants & raves or whatever else is on your mind at the time. Just remember to please keep it clean.

How Herbs changed My life.

For years I had been suffering with Painful menstrual cramps and ovulation pain, in part due to the disease endometriosis. After years of chronic suffering 14 out of 30 days every month, I finally decided to go with the advice of my OB/GYN and have surgery. The surgical procedure removed endometriosis and the scar tissue that the disease caused. I was told that I would probably never have children again. Shortly after marrying my husband and with his encouragement, I started eating healthier. I incorporated a high fiber, low fat diet into my meals. Drinking 6-8 glasses of water a day was a must. My husband also introduced me to a herbal supplement that proclaimed healing properties, and that would promote a healthier well being. In which it did. After only about 2-3 months of taking the herbal supplement we found out that we were expecting a baby. What a surprise, being that I was soon going to be scheduled for a hysterectomy. Herbal supplements with it healing abilities and life altering effects changed my life forever. We now have a beautiful healthy son. So never underestimate to power of herbs, I think they were the first form of medicine GOD gave to man. Greatfully the Authors wife.

Why do people say they want to lose weight but never take the first step in doing so, even though they are armed with the proper knowledge? What I plan to do with this blog is bring some good tips on how to get healthy and stay healthy, using a common sense approach, without all of the strenuous diet and exercise that has been normally affiliated or misconcieved with losing weight. Don't get me wrong I think any kind of diet and a whole lot of exercise will make anybody lose weight, but I'm talking about making a couple of lifestyle changes that can change your life for the rest of your life. I not saying that it will make you live longer, but what I am saying is that with the help of the good lord, and proper diet of moderation and a moderate exercise regimen can change a person's life in a positive way forever. Stay tuned for more and exicitng details.

Hello, everyone I am labeling myself the Thankful One. Godwilling I plan on bringing you some useful information about health and healthy living. I welcomr your feedback and interaction so please feel free comment at anytime.