Time to Get Over the Hump

Good Monday everybody. I know it was a holiday weekend for most people, and most of us lost all sense of control this weekend when we saw all of that great looking food in front of us. But now it's Monday, back to reality, regret season. Let's look at it this way, now is the perfect time to integrate a new regimine in your life. You've been telling yourself for awhile now, that I have to start walking, I need to get into shape, the doctor told me to start walking, but it is hard to get motivated. Well think about all the food you ate. If you don't do anything to get rid of it, where is going? Am I helping myself by not obeying the doctor, by procrastinating? The food that you ate has to go somewhere. If you don't walk it off then more than likely it's going to settle around your stomach area, adding even more fuel to the fire. Extra work for you. From my experience, I've found that walking about 45 mins. to 1 hr. a day makes you feel great, physically and mentally. It want drain you and make you feel tired like most people might think. It energizes you and gets your blood to pumping. After about a few days you will really notice the difference in your energy levels and after a little while longer the benefits will manifest themselves in your physical appearence as well. I've always heard that in order to get something beneficial out of life you have to make sacrifices. What ever you do in your day for 45 mins.-1 hr. that's not helping you reach your goals in life can be replaced with this life changing exercise regimine that will probably enhance your life forever. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed places a bad one. Have a great day!!

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Phrase of the day: Where there is a will there is a way. First and foremost turn your face to GOD and then strive to achieve whatever it is that you want to achieve. There's always going to be obstacles but we have to overcome them one obstacle at a time.



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See You Tommorow

Good Sunday Morning. GOD willing starting tommorow, I'll be bringing you some more fresh and exciting information on health issues that hopefully everyone can benefit from. Until then stay healthy, and if you are bored or just wondering what this site has to offer click here http://astore.amazon.com/heame-20 and browse around my store, maybe you'll see something you like and purchase it. Have a blessed day!! GOD willing, see you tomorrow.

Phrase of the Day: If you don't stand for nothing you'll fall for anything. So whatever you do in life get a good strong knowlegde of it put your trust in GOD and stand firm to your beliefs.

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Don't Over do it!!

Good Thursday Morning!! Remember in your quest for good health today, do me and yourself a favor do a good deed. Remember GOD willing a good deed cancels out a bad one. Moderation is the key to all things. Have a great day!! Click here http://astore.amazon.com and do your after thanksgiving shopping.

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THE THOUGHT OF THE DAY: If you can help it, there's somebody out there that is hungry, all the left over food that you have please don't throw it away drop it off at the homeless shelter, or to someone you know that's less fortunate than you. Thank you. May GOD reward you with a great reward.

Hey Honey!!

Good Morning Everybody.Today I'll touch on the subject of honey. There are so many uses for honey in the healing of the human body, that I scarcely know where to begin. It has been reported that honey is a memory aid, an anti-viral, antibacterial, an anti-fungal and a blood purifier. That's just to name a few. Honey is also a good sweetener, so if some people might have trouble taking honey, it can be mixed in with their favorite beverage as a sugar substitute. I have also used honey on cuts and scrapes, and let me tell you, it definitely speeds up the healing process, drastically. As I said earlier it is a antibacterial so it makes great sense to use honey on cuts, scrapes and things of that nature. This topic of honey is too vast for me to cover, so I'm stopping right here. I just thought I would remind you as well as myself of the powers of honey. It has been said that, if you take a gulp of honey for 3 days straight ever month wont anything drastic happen to. I think I'm going to try that. So in your quest for good health today please do me and yourself a favor. Do a good deed, and remember GOD willing a good deed cancels out a bad one. And we need all of the good deeds that life has to offer. Click right here http://astore.amazon.com/heame-20 and go shopping. Have a great day!!



Thought of the Day: If a person knows everything, what can you teach him? absolutely nothing because he/she knows everything. Let's not become unteachable. Let's try and keep our minds open so that we can continue to learn from the cradle to the grave.



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Can I Get Some Sleep?

Good Morning everybody. It has been said or studies show that our bodies operate best when we receive 8 hours of sleep. People operate worst when they receive more than, or less than 8 hours. Most of us in our hustle and bustle type of lifestyle don't have time for sleeping 8 hours. I know before reading the information that I'm presenting to you, I thought that I was on the right course, sleep as little as possible so that I can get the most out of my day. After reading this information, I think I'm going to try and implement 8 hours into my regimen as well. I know that is a hard thing to do for most of us. In order for me to get 8 hours of sleep, that would mean that I would have to go to bed at 10 p.m and stay asleep until 6 a.m.. If I follow this schedule when will I have time to study and do all the other things that a woke person needs to do? For now this is something that I need to keep in the back of my head to strive for, because right now my lifestyle is to busy. What about you? Let me know what you think. Please leave me a comment. Just click on the comments icon below and express your exact thoughts on the matter. So in your quest for good health today, do me and yourself a favor do a good deed. GOD willing a good deed cancels out a bad one. Have a blessed day. Click on this link http://astore.amazon.com/heame-20 and buy you or your loved ones something nice today.

Quote of the Day: No matter how bad you think your situation is in life there is always someone with a situation that's worst than yours. So keep your head up, consider yourself blessed and make the best of every situation.

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Medicine vs. Nature

Good Monday morning everybody. My topic this morning is a sensitive one. When you tell people about herbs and natural healing, you normally get the response of "I know herbs are good for you that's what they make medicine out of." O.K. if you know that medicine is derived from the herb then why not go straight to the source of the matter instead of filling your body with made man chemicals and additives that does your body more harm than good. Sure you get temporary relief of the symptom you're trying to treat, but what about the big picture? The long run, your overall long term health? An argument that people use not to take herbs is also that they take too long to work. I say Rome was not built in a day. Why not find some kind of herbal supplement and integrate it into your daily life so that it can be a preventative measure for you instead of a cure. If you don't get sick you want need to be healed. And if by chance you do get sick you'll already have some herbs in your system, further speeding up the healing process. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed cancels out a bad one, and one we're going to need every good deed we wished we would have done. Have a blessed day. Click here and go shopping http://astore.amazon.com/heame-20.

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Whole Food Supplements

Good Morning Everybody. Today we'll discuss whole foods. It has been said that whole food supplements are better than vitamins. The argument is, while vitamins and minerals are manufactured, and may contain some chemical ingredients, whole foods contain nutrients, living enzymes, and life force energy in exact proportions. These whole foods include concentrated whole herbs, royal jelly, dehydrated juices and chlorella. The fact is our bodies can't produce all of the vitamins, minerals and enzymes we need. Taking a supplement is essential for our well being. Nutirtional deficiencies cause disease, but having the proper amounts of nutrients allow our bodies to operate the way they were designed to. The proper amounts of nutrients in our bodies also help us ward off disease. I myself am a big fan of chlorella, and ginseng. I've been taking this combination off and on for the past nine years, and I've found that they are a welcome and healthy addition to my diet that keeps me feeling strong, healthy, and energetic all day. So today in your quest for a healthy you, do me and yourself a favor. Do a good deed, and remember GOD willing a good deed cancells out a bad one. Have a great day!!!
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Thought of the Day: Good health and free time are two of the most important resources that man has after an insured faith in GOD. Are we using these resources to better our lives and the lives of others or are we wasting our time and life here on earth?

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Remind Me Later

Good Morning Everybody. Did you know that Gotu Kola, is considered a brain and memory herb. I also read that it is used in mental institutions troughout Europe as an anti-depressant, and memory restorer. It is also considered to be an anti-ager. Just some food for thought. While you digest that, do me and yourself a favor, do a good deed today. Remember GOD willing, a good deed cancells out a bad one. Have a great day. Click on the link below and buy you and/or your loved ones something nice today.

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Phrase of the Day: Life never goes the way we expect it to. Set your heart towards what you to achieve and expect the unexpected.

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Water Please

Hello everybody, Today we'll talk about water. Uh, water, it has no taste, I don't like it. That's the reaction you'll probably get from a lot of people when you mention water. Give me something with some taste, some SUGAR. The fact of the matter is that, if you are struggling with weight issues, I think water is your best friend. It has been said that people think water will make them gain weight and feel bloated, when in actuallity the opposite is true. Water helps flush toxins from your fat cells, and is essential if you want to lose weight or just keep yourself healthy. Instead of the high sugar drinks that we've grown accustomed to maybe we should integrate water in our daily routines. More than likely your body will thank you. If you're overweight, it will thank you in the form of weight management. If you are at your ideal weight and consider yourself healthy, then I'm sure your kindneys will appreciate the refreshing taste of water, as opposed to a kindney killer such as soda, and all other water replacers. Remember "every living thing was created from water," so it is essential to our overall existence. So do me and yourself a favor in your quest for good health don't forget about your water. And remember to do a good deed today, because GOD willing a good deed cancels out a bad one. Have a blessed day. If you can afford it, click on the link below and buy you and/or your loved ones something nice today.


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Phrase of the Day: Weither you think you can, or weither you think you can't you are absolutely right. So please know that you can.

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An Apple a Day

Good Morning, Everybody. They say an apple a day keeps the doctor away. I wonder why this phrase was coined. Is it because of the laxative type of reaction that your body has after eating one, or is because of the fiber and other vitamins and/or minerals contained there in? Maybe this is a good debate question. From my personal experience, I've found that an apple, an orange and a bananna eaten together has a greater effect on the bowels than just an apple alone. You know the word is that, a person should go to the rest room after each meal. This is supposed to assure us of the proper cleansing of the colon, and hopefully aiding us in the self prevention of colon cancer. For many of us is this actually happening? Are we even aware of this theory? If we were aware of it, how many of us would strive to adhere to it? We say we want to live healthier but we never take steps toward accomplishing this goal. Good health is not going to seek us out and force us to accept it. We've got to go out a find it and become friends with it. Let's not wait until the doctor forces us to make lifestyle changes, let's volunteer them and welcome them into our lives. So in your quest for a healthier you, don't forget to do a good deed. GOD willing a good deed cancels out a bad one. Have a blessed day!! And if you can afford it click on the link below and go shopping.



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Phrase of the Day:Nothing comes to a sleeper but a dream. If you want to turn your dreams into a reality, then turn your face towards GOD and actively pursue your dreams like there is no tommorow.



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From My Experience Part 2

Pills or Herbal is the next question one might ask. I have tried both the pills and the herbal cleanse. I found that the herbal package is a little more expensive, but I think it works better and you can literally see the results. Now being on a colon cleanse require a lot of discipline. For the best results, a person has to stick strictly to the manufacturers guidelines. You can't be a slave to your taste buds. In my opinion 2 months of discipline is worth a lifetime of change. If you are sincere in changing your current health status, then set your mind to it and just do it. Don't let nothing get in your way. Only GOD can stop a person with determination and a will to make a change for the better. Please do me and yourself a favor today, do a good deed, hopefully it will cancel out a bad one. Click on the link below and go shopping!! Have a blessed day.

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Phrase of the Day: Weither you beleive in GOD or not, he does exist.
Remember a journey of a 1000 miles begins with the 1st. step.

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From My experience

Good Morning Everybody, how are you this morning? Todays' topic is colon cleansing. Are they really effective, do they do want people claim they do? Well from my personal experience, colon cleanses are highly effective. I remember my first cleanse, I was about 205lbs. and was just trying to turn over a new leaf. I felt that starting with my health was a great idea. So I started taking a colon cleanse and stayed on it for two months. After the first month I noticed a difference in the way I felt, my skin complexion and a whole lot of other things that I felt were of immense importance. Also after the first month on the program my co-workers started to ask me what kind of diet I was on? After continuing on towards my second month they started to ask me how much weight did I want to loss and was I alright? They had never seen me this small before. And after two consecutive months on the program I was finally finished. I felt great. I felt like I had conquered the world.
My testimony is, the colon cleanse made me feel, look, and think that I was healthy. After two months of following a disciplined program, I was more conscious of what I put in body, and the activities I got involved in. Even though I was not interested in losing any weight, I think I probably lost about 10-15 lbs. maybe more maybe less. The point of this story is, for anyone wanting to loss weight and/or just trying to become more healthy, I think a colon cleanse is a great place to start. May GOD Bless you on your journey to a healthier you. Please leave me a comment, a question, or a gripe.

P.S. Bare in mind that I am not a doctor, nor is this medical advice, it is only my opinion, and my personal experince.

Phrase of the Day: If you do what you've always done, then you will get what you've always got. So if you want different results in your life, try different avenues.

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T.G.I.F

Today is the best day of the week. We've made it to friday. A blessed day. It's time to go pray for forgiveness from the creator of all creators, and strive to live as best as we can until the next friday. In between the two fridays, striving to acquire as much knowledge as we possibly can, and planning our lives as though we are going to live forever, but not expecting to live until the end of the day. What all of this means is prepare yourself for the future, live good and know, that one day you will stand before the creator of the heavens and the earth, and everything in between, to give an account for how you lived your life on this earth, and for all of the bad things that you have done. So remember a good deed cancels out a bad one. So please do me and yourself a favor and do a good/great deed today. You can do this secretly or openly, it's between you and GOD.

My health tip of the of the day is don't destroy yourself by your own hands. Use the knowledge you have gained over the course of the years to try and improve your current situation, physically and mentally. And most importantlly, remember GOD he will remember you. Have a great day!! Peace.

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Time for self

When I was around 20 years old I remember going to truck driving school, and having to take a physical. When I went to the doctor he recommended walking at least ___ miles a day. I looked at him and thought to myself, if this will help me live to get your age then I better start immediately. Guess what? I did not start then. And the funny thing about that is I forgot about his advice until one day, I just decided to start walking. I came to realize that walking keeps you healthy, and it makes you feel good physically and emotionally. People often times trick themselves, by saying I don't have time to do this or I don't have time to do that. For me personally it takes only about 45 min-1 hr. per day to walk 3.5 miles, and I feel great afterwards. I even take my ten month old son with me from time to time. And how do I do that you might ask. I push him in his stroller.
Where can you find that 45min to 1 hr.? Entertainment. Everything that you do that pertains to entertaining yourself can be converted into time for getting yourself healthy. Trust me Godwilling, I am sure you will love the benefits that you will recieve after only about 3 days of being consistent on your new walking program. By the way that doctor looked like he was about 80 years old, and still going strong. As I said at the time I was about 20 and I felt that I was healthy. And I say that to say this, there's always room for improvement, no matter how healthy you thing you are or how this or how that always reach for the top level of heaven. As we all know we can never physically touch that top level from earth so, what does that mean? It means that if your goal is the top level of heaven and you know that you can't reach it from here, then you will spend the rest of your life reaching for higher heights. We should seek to better ourselves from the craddle to the grave. Don't forget to do a good deed today. Peace!! I welcome all comments and feed back so feel free to comment with any ideas, suggestions, rants & raves or whatever else is on your mind at the time. Just remember to please keep it clean.

How Herbs changed My life.

For years I had been suffering with Painful menstrual cramps and ovulation pain, in part due to the disease endometriosis. After years of chronic suffering 14 out of 30 days every month, I finally decided to go with the advice of my OB/GYN and have surgery. The surgical procedure removed endometriosis and the scar tissue that the disease caused. I was told that I would probably never have children again. Shortly after marrying my husband and with his encouragement, I started eating healthier. I incorporated a high fiber, low fat diet into my meals. Drinking 6-8 glasses of water a day was a must. My husband also introduced me to a herbal supplement that proclaimed healing properties, and that would promote a healthier well being. In which it did. After only about 2-3 months of taking the herbal supplement we found out that we were expecting a baby. What a surprise, being that I was soon going to be scheduled for a hysterectomy. Herbal supplements with it healing abilities and life altering effects changed my life forever. We now have a beautiful healthy son. So never underestimate to power of herbs, I think they were the first form of medicine GOD gave to man. Greatfully the Authors wife.