Time to Get Over the Hump

Good Monday everybody. I know it was a holiday weekend for most people, and most of us lost all sense of control this weekend when we saw all of that great looking food in front of us. But now it's Monday, back to reality, regret season. Let's look at it this way, now is the perfect time to integrate a new regimine in your life. You've been telling yourself for awhile now, that I have to start walking, I need to get into shape, the doctor told me to start walking, but it is hard to get motivated. Well think about all the food you ate. If you don't do anything to get rid of it, where is going? Am I helping myself by not obeying the doctor, by procrastinating? The food that you ate has to go somewhere. If you don't walk it off then more than likely it's going to settle around your stomach area, adding even more fuel to the fire. Extra work for you. From my experience, I've found that walking about 45 mins. to 1 hr. a day makes you feel great, physically and mentally. It want drain you and make you feel tired like most people might think. It energizes you and gets your blood to pumping. After about a few days you will really notice the difference in your energy levels and after a little while longer the benefits will manifest themselves in your physical appearence as well. I've always heard that in order to get something beneficial out of life you have to make sacrifices. What ever you do in your day for 45 mins.-1 hr. that's not helping you reach your goals in life can be replaced with this life changing exercise regimine that will probably enhance your life forever. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed places a bad one. Have a great day!!

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Phrase of the day: Where there is a will there is a way. First and foremost turn your face to GOD and then strive to achieve whatever it is that you want to achieve. There's always going to be obstacles but we have to overcome them one obstacle at a time.



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